Instead of allowing our mornings to continue as a mindless act, we can choose to become more aware of our actions. Staying present when you prepare you food and also when it’s time to indulge. We won’t deny, it isn’t always easy to change your habits. However, if something is repeated enough times, you create a new habit. Perhaps, a more healthy variation compared with your previous morning ritual. We hope that this delicious pumpkin soup will help you on your way.